Quieting Divorce Guilt

Becoming You Again

Feeling overwhelmed by divorce guilt? Discover how to break free from societal and internal pressures that make you feel like a failure. This week on "Becoming You Again," we unravel the deep-rooted sources of divorce guilt, especially among women, and challenge the patriarchal beliefs that surround divorce.
Divorce guilt can feel like a heavy burden, but it doesn’t have to dictate your actions or your future. Hear how prioritizing self-care and emotional stability can create a nurturing environment for you and your kids, even amidst turmoil. You'll be equipped with practical strategies to validate yourself internally, break free from the need for external approval, and model resilience for your children. By challenging negative thoughts and resetting your self-perception, you can focus on turning down the volume of your divorce guilt and building a positive path forward.
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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep177

챕터

1. Dealing With Divorce Guilt (00:00:00)

2. Overcoming Parental Divorce Guilt (00:06:51)