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55. How Trauma Shows Up In Your Life (+Clutter) with Nicolette Tomaszewski
Manage episode 434111262 series 3498959
Elisa Lindstrom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elisa Lindstrom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
My guest today is Nicolette Tomaszewski. Nicolette is a trauma therapist and mindset coach. In today's episode, we discuss the following trauma responses and how they relate to the things we hold onto:
- Perfectionism
- Procrastination
- Shame/shame spirals
- Freeze response
- Doing things the "right" way
- People pleasing
- Attachments to ways of thinking
- Accumulation/value attachment
We also ask you to consider the stories around your attachments when you are sorting your stuff. And Nicolette gives some great takeaways for when you want to start decluttering.
You can find Nicolette here: https://www.nicolettecounseling.com/
And on Instagram here: @nicolettetalkstherapy
Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa
Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: "Clear The Chaos: A 3-Point System To Help You Declutter Your Home" You can get it here: From Chaos To Calm
You can find my website here: dear loves just breathe
Are you on Instagram? You can find me here: @dearlovejustbreathe
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