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Ep 269: Overstimulation: Self-Awareness to the rescue?
Manage episode 429376630 series 2789941
We’ve come to the last episode in our mini series around the overstimulated Highly Sensitive Person (HSP)! This week is all about the role of Self-Awareness in identifying and navigating overstimulation.
You will hear:
🤗 The various forms of self-awareness
👯 Why, as a Highly Sensitive Person (HSP) it’s so important to differentiate between your own emotions and that of others (or, at least to understand that they’re not one and the same)
🫠 Why self-awareness is critical for identifying overstimulation (and identifying it early!) and navigating it
🚫 Why we might avoid being more self-aware
❓ The role of curiosity and HOW to get curious in your noticing
🪜 Practical steps for building your self-awareness
Learn more about working with Erica - in the SelfKind Hub, in SOMA:HOME and in 1-1 counselling sessions: https://www.ericawebb.com.au/work-with-me
Time Stamps:
00:00 Welcome and Episode Recap
01:28 Understanding Overstimulation
04:37 The Importance of Self Awareness
07:11 Physical and Emotional Awareness
08:48 Navigating Overstimulation with Self Awareness
11:10 Embracing Change and Self Compassion
17:42 Practical Tips for Self Awareness
20:33 Conclusion and Next Steps
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
281 에피소드
Manage episode 429376630 series 2789941
We’ve come to the last episode in our mini series around the overstimulated Highly Sensitive Person (HSP)! This week is all about the role of Self-Awareness in identifying and navigating overstimulation.
You will hear:
🤗 The various forms of self-awareness
👯 Why, as a Highly Sensitive Person (HSP) it’s so important to differentiate between your own emotions and that of others (or, at least to understand that they’re not one and the same)
🫠 Why self-awareness is critical for identifying overstimulation (and identifying it early!) and navigating it
🚫 Why we might avoid being more self-aware
❓ The role of curiosity and HOW to get curious in your noticing
🪜 Practical steps for building your self-awareness
Learn more about working with Erica - in the SelfKind Hub, in SOMA:HOME and in 1-1 counselling sessions: https://www.ericawebb.com.au/work-with-me
Time Stamps:
00:00 Welcome and Episode Recap
01:28 Understanding Overstimulation
04:37 The Importance of Self Awareness
07:11 Physical and Emotional Awareness
08:48 Navigating Overstimulation with Self Awareness
11:10 Embracing Change and Self Compassion
17:42 Practical Tips for Self Awareness
20:33 Conclusion and Next Steps
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
281 에피소드
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