I gave myself 90 Days to Beat Depression - Paul's inspiring journey using mindful self coaching

InnerLifeSkills "How I did it" Wisdom from Master Coaches Podcast

In this heartfelt and inspiring episode of the InnerLifeSkills Podcast, host Colleen welcomes Paul, a Master Coach and newly published author of "Today Was a Good Day." Paul shares his courageous 90-day journey of overcoming depression using self-coaching and mindfulness techniques.

Throughout the episode, Paul discusses his long-term battle with depression and his decision to take control of his life through a structured 90-day challenge. He combines traditional medication and therapy with innovative self-coaching strategies to seek vitality and purpose beyond merely stabilizing his mood.

Paul outlines the practical steps he took.

Listeners will gain valuable insights into the foundation principle of behavioral activation, the significance of physical movement, and the impact of aligning actions with values. Paul shares the profound changes he experienced, including increased optimism and a sense of lightness and energy, demonstrating the potential for a more fulfilling life.

Tune in to hear a passage from Paul's book and learn how his journey can inspire and guide those struggling with similar challenges. Discover how simple, mindful practices can create lasting change and transform the way it feels to be alive.

Connect with Paul:

• Instagram: ConsciousAction1

Join us for this impactful episode and take the first step towards your own journey of transformation and well-being.

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챕터

1. I gave myself 90 Days to Beat Depression - Paul's inspiring journey using mindful self coaching (00:00:00)

2. Paul's 90-Day Challenge to Overcome Depression (00:01:58)

3. Paul's Background and Long-term Battle with Depression (00:02:35)

4. The Start of the 90-Day Self-Coaching Journey (00:03:10)

5. The Foundation Principle: Doing vs. Thinking (00:10:15)

6. Daily Morning Routine and Auditing Waking Thoughts (00:12:31)

7. Practical Mindfulness: Observing Thoughts Without Judgment (00:16:42)

8. Using Symbolic Metaphors to Anchor Intentions (00:23:01)

9. What Changed after 45 days (00:34:11)