Player FM 앱으로 오프라인으로 전환하세요!
140. All About Endometriosis with Accredited Practising Dietitian, Erika Hung
Manage episode 425495060 series 2557712
In this episode, I chat with the Accredited Practising Dietitian from The Lifestyle Dietitian, Erika Hung.
Erika is a Sydney-based dietitian who specialises in gut health and women's health. She loves nothing more than supporting her clients to reach their health goals and feel their best through delicious food and sustainable diet and lifestyle changes.
In the episode, Erika and I discuss:
- what endometritis is and how it is diagnosed;
- strong evidenced based nutritional recommendations for endometritis;
- anti-inflammatory eating for endometritis;
- supplements, probiotics for endometritis; and
- cutting out gluten, dairy or coffee for endometritis management.
If you’d like to get in touch with Erika, please visit The Lifestyle Dietitian and follow her on Instagram.
Use the code WOMENSHEALTH20 to receive 20% of The Lifestyle Dietitian e-book: The Mediterranean Diet: Beginner's Guide To Eating More Mediterranean.
Garmin Venu 3S
This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style.
Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal.
It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women’s health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor!
With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively.
The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users.
With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health.
Head over to garmin.com.au to find out more.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
143 에피소드
Manage episode 425495060 series 2557712
In this episode, I chat with the Accredited Practising Dietitian from The Lifestyle Dietitian, Erika Hung.
Erika is a Sydney-based dietitian who specialises in gut health and women's health. She loves nothing more than supporting her clients to reach their health goals and feel their best through delicious food and sustainable diet and lifestyle changes.
In the episode, Erika and I discuss:
- what endometritis is and how it is diagnosed;
- strong evidenced based nutritional recommendations for endometritis;
- anti-inflammatory eating for endometritis;
- supplements, probiotics for endometritis; and
- cutting out gluten, dairy or coffee for endometritis management.
If you’d like to get in touch with Erika, please visit The Lifestyle Dietitian and follow her on Instagram.
Use the code WOMENSHEALTH20 to receive 20% of The Lifestyle Dietitian e-book: The Mediterranean Diet: Beginner's Guide To Eating More Mediterranean.
Garmin Venu 3S
This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style.
Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal.
It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women’s health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor!
With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively.
The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users.
With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health.
Head over to garmin.com.au to find out more.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
143 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.