Ep 164. Building Strength, Boosting Health: The Woman's Guide to Muscle Mass

At Home with Kelly + Tiffany

At Home with Kelly + Tiffany에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 At Home with Kelly + Tiffany 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 41:09

MP3•에피소드 홈

In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively.

00:00 Introduction

00:49 Why Muscle Mass Matters

01:16 Personal Backgrounds and Experiences

02:20 Metabolic Health and Muscle Mass

04:17 Listener Reviews and Community Engagement

06:34 Role of Protein in Muscle Building

06:41 Fullscript Muscle Building Protocol

08:10 Balancing Muscle and Cardio

14:39 Practical Tips for Building Muscle

22:42 The Concept of Hypertrophy

31:59 Cycle Syncing for Muscle Growth

41:01 Conclusion and Upcoming Episodes

Links to all the extra good stuff:

Muscle Building Protocol: HERE
Protein Snack Ideas: HERE
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