Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT

The HSP and Neurodivergent Podcast with Julie Bjelland

Julie Bjelland, LMFT, Julie Bjelland, and LMFT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julie Bjelland, LMFT, Julie Bjelland, and LMFT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 29:38

M4A•에피소드 홈

Summary In this episode, Julie Bjelland discusses the challenges of sensitivity and how they can impact highly sensitive and neurodivergent individuals. She shares her own experiences and highlights the importance of validation, understanding, and self-care. Some of the challenges discussed include sound sensitivity, feeling misunderstood, managing energy levels, sensory overwhelm, travel challenges, negative emotions, medical challenges, feeling different, managing other people's emotions, and social isolation. Julie also emphasizes the need for supportive communities and the importance of setting boundaries and prioritizing self-care.

Resources Mentioned in Episode

Courses Mentioned: Get 50% off today! HSPcourses.com
- The HSP Toolbox Course: Daily tools to balance the sensitive nervous system
- Brain Training Course: Reduces reactions and activation of flight/flight/freeze response
Join the Sensitive Empowerment Community: SensitiveCommmunity.com
Product Recommendations for the Sensitive: https://www.juliebjelland.com/sensory-friendly
Travel Tips for the Sensitive: https://www.juliebjelland.com/hsp-blog/travel-tips-for-highly-sensitive-people
Explore all resources on Julie’s website: SensitiveConnection.com