Secrets To Managing Anxiety For Caregivers -Ep. 37

Hard Times No More Relationship Podcast

I’ve got two questions for you:

1. Are you a caregiver?

2. Do you struggle with anxiety?

If you answered “YES” to either of those questions, this episode is for you!

Anxiety and caregiving have been huge parts of my life. As you may know, I was a caregiver for my father for over ten years and cared for my mother when she was dying of cancer. My whole life, I’ve been drawn to helping others.

And if you’ve been a caregiver, you know it can be both a blessing and (you hate to admit it, but…) a burden. Especially when you struggle with anxiety because you not only worry about your life, you worry about the people you care for too!

In this podcast episode, "Secrets of Managing Anxiety for Caregivers," I’m going to reveal some lesser-known tips for managing anxiety that come with being a caregiver. We’ll talk about:

- How to Release Feelings of Overwhelm and Care for Yourself While Helping Others

- Why Your Anxiety Might Not Be What You Think

- The Hidden Causes of Caregiver Anxiety and How to Overcome Them

And BONUS! I’m going to share a special anxiety relief practice at the end of the episode.

I’ll say it a million times: taking care of yourself is the best way to support others. Like we’ve talked about, it’s like the airplane analogy: put your oxygen mask on first before assisting others. When you prioritize your well-being, you enhance your ability to care for those around you.

Join me in this episode as we discover how small, simple shifts (like the way you feel about your anxiety) can create significant changes in your life as a caregiver without needing to do more.
Links:
Movement & Meditation JUNE 23rd 2024!
Website: Mrs-Hard.com
Instagram: Mrs.Hard_TimesNoMore
Facebook: Mrs.Hard

Discover how to step off the chaos roller coaster and finally have peace of mind.
Sign up for my free 3-day coaching series—Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief

챕터

1. Secrets To Managing Anxiety For Caregivers -Ep. 37 (00:00:00)

2. Overcoming Anxiety as a Caregiver (00:00:01)

3. Anxiety for Caregivers (00:09:59)

4. Anxiety Relief and Self-Care Conversation (00:19:27)