Player FM 앱으로 오프라인으로 전환하세요!
Don't Let Childhood Trauma Define Who You Are
Manage episode 422883531 series 3471699
There’s a big mistake that people who were traumatized as kids make when they’re trying to heal, and unfortunately it can stop your progress. When you're working on healing, there’s a temptation to “identify” as a traumatized person, and focus heavily on what happened to you, how it's harmed you, and what the diagnoses might be of the people who hurt you. Having an explanation for your troubles is such a relief and can feel good... at first. In this video I share why I believe it’s a bad idea to allow trauma to be so central to your identity, or your life story.
Eleven Strategies to Feel Happier Today: FREE PDF Download: https://bit.ly/3Z5ynbf
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: hello@crappychildhoodfairy.com
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
262 에피소드
Manage episode 422883531 series 3471699
There’s a big mistake that people who were traumatized as kids make when they’re trying to heal, and unfortunately it can stop your progress. When you're working on healing, there’s a temptation to “identify” as a traumatized person, and focus heavily on what happened to you, how it's harmed you, and what the diagnoses might be of the people who hurt you. Having an explanation for your troubles is such a relief and can feel good... at first. In this video I share why I believe it’s a bad idea to allow trauma to be so central to your identity, or your life story.
Eleven Strategies to Feel Happier Today: FREE PDF Download: https://bit.ly/3Z5ynbf
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: hello@crappychildhoodfairy.com
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
262 에피소드
All episodes
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.