Daily Practices to Be a Good Person

Change Agents Community with Dr. James Rouse

What is the purpose you are playing here on earth? What helps you be a good person? Here are some thoughts gleaned from the wisdom of Marcus Aurelius:

• Practice Virtue: Embody honesty, kindness, courage, and justice in every action. Approach interactions with empathy and integrity.
• Self-Reflection: Take time each day to reflect on your actions and thoughts. Consider what you did well and what could be improved.
• Mindfulness and Presence: Be present in each moment. Avoid distractions and focus on the task at hand with full attention and care.
• Gratitude: Cultivate an attitude of gratitude. Acknowledge the good in your life and express thanks for the people and experiences that enrich it.
• Service to Others: Seek opportunities to help others. Acts of kindness, whether big or small, contribute to a better community and world.