From Sourdough to Serenity Exploring Wellness Practices with Amy Chauvin

Nearly Enlightened

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Can small habit shifts lead to a life of abundance and joy? Join us as we welcome back Amy Chauvin, a dedicated manifestation and breathwork coach, to unravel the transformative power of breathwork and its profound impact on manifesting desires. Amy shares her personal journey, emphasizing the importance of letting go of old habits and aligning with one's true purpose. Through her morning breathwork practices, she experienced remarkable positive changes, like improved sleep and reduced caffeine intake, illustrating how minor adjustments can lead to significant outcomes.
Ever wondered how to amplify your intentions to manifest your dreams? Tune in to learn about my own manifestation story, where declaring my intent to the universe, combined with Amy's breathwork techniques, led to incredible results, including a serendipitous trip that matched my vision board. Amy details the nuances of breathwork, differentiating it from yogic practices, and offers guidance on how to prepare for and benefit from these sessions. We also delve into essential health tips like hydration and maintaining a clear mind for optimal breathwork experiences.
Discover the unexpected wellness benefits of sourdough bread as we explore its nutritional advantages and how baking can serve as a meditative practice. Amy and I examine the interconnectedness of diet, movement, and mental clarity, emphasizing the importance of consistency in breathwork. We offer practical strategies for integrating breathwork into daily routines and discuss the significance of approaching new beginnings with a beginner's mind in yoga. Wrapping up, we celebrate the universal accessibility of breathwork and invite you to share these insights with loved ones, fostering a supportive and health-conscious community.
Connect with Amy:
https://stan.store/AmyChauvin
https://www.instagram.com/amychauvin/
http://www.amychauvin.com/

챕터

1. From Sourdough to Serenity Exploring Wellness Practices with Amy Chauvin (00:00:00)

2. Manifestation and Breathwork Transform Lives (00:00:02)

3. Manifestation and Breathwork Discussion (00:09:03)

4. Benefits of Sourdough and Wellness Shifts (00:20:36)

5. Embracing Beginner's Mind in Yoga (00:30:25)

6. Cultivating Consistency in Breathwork Practice (00:39:19)

7. The Power of Breath in Yoga (00:55:23)