15 Life-Changing Tips to Help You Lighten Up and Enjoy Life More

The Extraordinary Everyday

Welcome to the Extraordinary Everyday Podcast with your host, certified life coach Wendy Johnson! In episode 56, Wendy shares 15 practical tips to help you lighten up and enjoy life more. If you're taking life too seriously, this episode is for you. From playing more games and smiling often to balancing work, rest, and play, Wendy provides actionable strategies to reduce stress and boost joy in your daily life. Tune in to discover how small changes can lead to a happier, more fulfilling existence. Don't miss out on this inspiring episode!

Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
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챕터

1. Introduction (00:00:00)

2. Play More Games (00:01:25)

3. Constrain Negative Input (00:01:41)

4. Use Safety Mantras (00:02:21)

5. Identity Mantras (00:02:51)

6. Glimmers (00:03:32)

7. Smile More (00:03:56)

8. Change Your Physiology (00:04:14)

9. Laugh More (00:05:00)

10. Create Margin (00:05:23)

11. Find the Pause (00:06:01)

12. Decide to Not Care (00:06:43)

13. Music (00:07:30)

14. Balance Work, Rest and Play (00:07:48)

15. Get Outside (00:08:39)

16. Drop Your Rule Book (00:09:02)

17. 3 Bonus Tips (00:10:05)

18. Recap (00:11:06)

19. Outro (00:12:58)