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Diet Culture & Food Freedom with Psychologist Steph Georgiou
Manage episode 417701111 series 3461224
CW: Today's episode contains graphic and triggering content about eating disorders and is not a replacement for professional or psychological support. If you need support please reach out to the Butterfly Foundation.
On air today Adele is joined by psychologist Steph Georgiou. Adele and Steoh talk about all things diet culture, and food freedom!
Steph shares advice on disordered eating and eating disorders, ways to break the cycle of binge eating, and what it means to have food neutrality. This is one of our fav episodes yet, we hope you love it!
Find Steph's FREE binge-eating tracker tool here.
Find Steph on Instagram, and TikTok, read her book Food Jail, and listen to her on the What's Eating You Podcast.
Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
\Your Safe Space Podcast Community | Facebook
Have a question or confession? DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:
Hosted on Acast. See acast.com/privacy for more information.
176 에피소드
Manage episode 417701111 series 3461224
CW: Today's episode contains graphic and triggering content about eating disorders and is not a replacement for professional or psychological support. If you need support please reach out to the Butterfly Foundation.
On air today Adele is joined by psychologist Steph Georgiou. Adele and Steoh talk about all things diet culture, and food freedom!
Steph shares advice on disordered eating and eating disorders, ways to break the cycle of binge eating, and what it means to have food neutrality. This is one of our fav episodes yet, we hope you love it!
Find Steph's FREE binge-eating tracker tool here.
Find Steph on Instagram, and TikTok, read her book Food Jail, and listen to her on the What's Eating You Podcast.
Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
\Your Safe Space Podcast Community | Facebook
Have a question or confession? DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:
Hosted on Acast. See acast.com/privacy for more information.
176 에피소드
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