189: The Key to Overcoming Emotional Eating with Dr. Melissa McCreery

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Sherry Price and Dr. Sherry Price | EpicYOU Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sherry Price and Dr. Sherry Price | EpicYOU Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 39:57

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Do you struggle with overeating or emotional eating? This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food. Topics covered in this episode include:

The primary driver for overeating or emotional eating
How to shift from feeling shame about your eating habits to embracing self-compassion
Ways to create lasting changes in your relationship with food

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:

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