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Repeating Patterns Even When You Know Better (1:1 Session)
Manage episode 414333425 series 3368261
Healing patterns can look like one step forward and two steps back.
In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck.
We also go into the journey of breaking free from old friend groups and societal expectations to live a more authentic life. It's all about practicing 5% shifts in the right direction, rather than trying to change your entire life overnight.
If you've been on a healing journey for some time, you'll likely relate to today's guest!
Are you wanting to heal your relationship patterns?
Message me on Instagram (Or Email if you don't have Instagram), saying "Offerings" and we can explore ways I can support you.
EMAIL: hello@jenelleannette.com
Want to apply to be an anonymous podcast guest to receive a free 1:1 session? Fill out this form!
Join Grounded by Clicking this Link -- January 22nd, 2025: I will only run this live once!
The checkout page will automatically apply the podcast discount 💕
51 에피소드
Manage episode 414333425 series 3368261
Healing patterns can look like one step forward and two steps back.
In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck.
We also go into the journey of breaking free from old friend groups and societal expectations to live a more authentic life. It's all about practicing 5% shifts in the right direction, rather than trying to change your entire life overnight.
If you've been on a healing journey for some time, you'll likely relate to today's guest!
Are you wanting to heal your relationship patterns?
Message me on Instagram (Or Email if you don't have Instagram), saying "Offerings" and we can explore ways I can support you.
EMAIL: hello@jenelleannette.com
Want to apply to be an anonymous podcast guest to receive a free 1:1 session? Fill out this form!
Join Grounded by Clicking this Link -- January 22nd, 2025: I will only run this live once!
The checkout page will automatically apply the podcast discount 💕
51 에피소드
모든 에피소드
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1 3 Major Dating Mistakes if You Want a Relationship (& What to Do Instead) 38:23
1 7 Major Relationship Mistakes (and How to Overcome Them) 54:35
1 How to Go From Being Insecure to Secure: My Program Framework & Walkthrough 30:50
1 What to Do When Someone Pushes Back Against Your Boundaries 41:57
1 Repeating Patterns Even When You Know Better (1:1 Session) 1:08:29
1 Anxious, Avoidant and Disorganized Attachment in Dating: How to Become Secure 1:04:35
1 The Art of Appreciation: Creating More Depth and Closeness in Your Relationships 23:40
1 Doing Shadow Work in Relationships to Create Conscious Relationships 1:00:52
1 The Impact of Technology on Relationships & Wellbeing: A Somatic Guide to Unplug and Reconnect 50:48
1 How to Be More Confident and Self-Expressed (Using Shadow Work & Somatic Work) 48:35
1 Become Who You’re Meant to Be: Connecting to Your Inner Elder 43:08
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