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16. Fine-Tuning Your Pelvic Floor: Small Changes, Major Results with Your Health and Fitness
Manage episode 411782862 series 3543204
Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists, Megan Bengtson, Roxi Roberts | Pelvic Health Therapists, and Pelvic Floor Physical Therapists에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists, Megan Bengtson, Roxi Roberts | Pelvic Health Therapists, and Pelvic Floor Physical Therapists 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When you’re returning to exercise after any kind of major life change (i.e. having a baby and in postpartum), and you’re experiencing some type of pelvic floor dysfunction, it can feel very defeating. We often hear from our patients (who are in all different health and fitness stages), that they feel like they’re doing all of the ‘right things’, but their pelvic floor issues aren’t improving..they’re actually getting worse.
This can be super frustrating, especially if you’re someone who is very in tune with your pelvic floor, and your body as a whole. In today’s episode, we’re talking about fine-tuning your pelvic floor, and really, how we approach getting to the root cause to fix any underlying pelvic health issues. We’re chatting about the value of an internal assessment (which was the topic covered on our previous episode), how to make little adjustments to what you’re already doing, common symptoms women experience in the postpartum phase, why your treatment plan should never look just like someone else with similar symptoms, and more.
If this conversation resonates with you, we want to validate you, and really remind you HOW incredible you are, because you are prioritizing your health. Getting personalized support from a pelvic health therapist may be just what you need, especially if you’re feeling stuck, and like you’re spinning your wheels. After all, small changes really CAN lead to major results with your health and fitness!
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Related episodes mentioned:
Connect with us:
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website
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