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Episode 53 Managing Health Anxiety: I thought I was having another stroke!
Manage episode 410281636 series 3462518
Fiona Kane에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fiona Kane 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Navigating Anxiety Management: a personal story and useful tip
It is one thing to have fear around something happening that is very unlikely, it is a whole other thing to have fear around something happening again. You can't console yourself with "that can't happen" when you have already experienced that it can, and does happen! I live with the results of brain damage, I don't want more!
In this episode, I share a personal story related to health anxiety along with the powerful strategies I use to overcome it.
From consistently stepping outside my comfort zone, re-framing those familiar feelings we associate with anxiety and much more.
I have also learned some powerful lessons from the book Astronaut's Guide to Life on Earth (by Chris Hadfield) and share how I put them into practice to manage anxiety here. If you suffer from anxiety and/or health anxiety, you may pick up some valuable tips in this episode.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
챕터
1. Episode 53 Managing Health Anxiety: I thought I was having another stroke! (00:00:00)
2. Managing Anxiety and Moving Forward (00:00:31)
3. Dealing With Anxiety and Uncertainty (00:12:12)
4. Planning for the Unexpected (00:20:22)
5. Promoting Feedback and Engagement on Content (00:27:57)
83 에피소드
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