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Embracing Your Hormonal Fluctuations, Gut Health & The Role Of Gluten In Your Diet With Naturopathic Physician, Dr. Olivia Watkins
Manage episode 407410750 series 3560537
Lex Goodwin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lex Goodwin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Olivia Watkins, a renowned naturopathic doctor specializing in women's health, joins me today to help you navigate the ebbs and flows of your hormones. Dr. Watkins doesn't believe in striving for hormonal perfection. Instead, she encourages embracing the natural fluctuations of being a woman. Through connecting to the various aspects of your life - stress levels, relationships, and mental well-being - she offers a comprehensive approach to healing that will leave you feeling empowered and in control.
In our conversation, Dr. Watkins covers common imbalances such as adrenal dysfunction, Candida, and estrogen dominance and offers strategies for recognizing them and taking back control of your health. We also touch on gut health, the role of gluten in your diet, and identifying male causes of infertility.
IN THIS EPISODE, WE TALK ABOUT:
- (9:32) Dr. Watkins' unique experience practicing medicine in Dubai
- (17:55) How to establish a deeper connection with your body and tune into signs of imbalance
- (31:42) Common hormone imbalances, their causes, and how they impact women's health
- (35:25) Immediate steps to take when experiencing adrenal dysfunction or post-partum fluctuations
- (40:35) Gut health, gluten, and sugar
- (53:59) The importance of involving male partners in your infertility conversations
CONNECT WITH DR. WATKINS
Work with Dr. Watkins: droliviawatkins.com
CONNECT WITH LEX
Follow the pod: @thegoodwinsocial
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