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Frank Rich에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Frank Rich 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How To Build Muscle & Burn Fat At Any Age w/ Dr. Jim Stoppani | Ep. 243

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Manage episode 407403598 series 2537668
Frank Rich에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Frank Rich 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

In episode 243 of The Super Human Life, host Frank Rich interviews world renowned fitness expert, Dr. Jim Stoppani. They discuss the biggest mistake people make as they age, the importance of a well-rounded fitness routine, and the need for increased protein intake as you get older. Jim shares his early inspiration for fitness, the transition from academia to the fitness industry, and the impact of his supplement line, PreJym, on the industry.

Dr. Stoppani emphasizes the importance of qualifications and expertise when seeking fitness advice and warns against fear mongering and misinformation in the current media space. He provides insights on training and nutrition for individuals looking to build muscle and lose fat. Dr. Jim Stoppani discusses the importance of training smartly and changing up your routine to maximize fat loss and muscle growth. He emphasizes that the key is not the specific workout program, but rather training with progressive overload and periodization. He also highlights the misconception that weightlifting alone can lead to significant fat loss, emphasizing the role of diet and cardio in achieving fat loss goals.

Dr. Stoppani explains how to measure intensity in workouts and encourages individuals to gauge their level of effort and fatigue. He also discusses the effects of aging on exercise and muscle length, emphasizing the need to adapt exercises as you get older. Dr. Stoppani concludes by defining living a superhuman life as staying active throughout the day and having a structured nutrition plan.

Takeaways

  • Training smartly and changing up your routine are key for maximizing fat loss and muscle growth.

  • Weightlifting alone is not enough for significant fat loss; diet and cardio play a crucial role.

  • Measuring intensity in workouts can be subjective, but feeling fatigued and testing yourself are good indicators.

  • As you age, it's important to adapt exercises and lighten the load to prevent injury.

  • Living a superhuman life involves staying active throughout the day and having a structured nutrition plan.

Dr. Jim Stoppani, Ph.D., a leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition, supplement plans, and expertly designed training programs

  continue reading

276 에피소드

Artwork
icon공유
 
Manage episode 407403598 series 2537668
Frank Rich에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Frank Rich 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)

In episode 243 of The Super Human Life, host Frank Rich interviews world renowned fitness expert, Dr. Jim Stoppani. They discuss the biggest mistake people make as they age, the importance of a well-rounded fitness routine, and the need for increased protein intake as you get older. Jim shares his early inspiration for fitness, the transition from academia to the fitness industry, and the impact of his supplement line, PreJym, on the industry.

Dr. Stoppani emphasizes the importance of qualifications and expertise when seeking fitness advice and warns against fear mongering and misinformation in the current media space. He provides insights on training and nutrition for individuals looking to build muscle and lose fat. Dr. Jim Stoppani discusses the importance of training smartly and changing up your routine to maximize fat loss and muscle growth. He emphasizes that the key is not the specific workout program, but rather training with progressive overload and periodization. He also highlights the misconception that weightlifting alone can lead to significant fat loss, emphasizing the role of diet and cardio in achieving fat loss goals.

Dr. Stoppani explains how to measure intensity in workouts and encourages individuals to gauge their level of effort and fatigue. He also discusses the effects of aging on exercise and muscle length, emphasizing the need to adapt exercises as you get older. Dr. Stoppani concludes by defining living a superhuman life as staying active throughout the day and having a structured nutrition plan.

Takeaways

  • Training smartly and changing up your routine are key for maximizing fat loss and muscle growth.

  • Weightlifting alone is not enough for significant fat loss; diet and cardio play a crucial role.

  • Measuring intensity in workouts can be subjective, but feeling fatigued and testing yourself are good indicators.

  • As you age, it's important to adapt exercises and lighten the load to prevent injury.

  • Living a superhuman life involves staying active throughout the day and having a structured nutrition plan.

Dr. Jim Stoppani, Ph.D., a leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition, supplement plans, and expertly designed training programs

  continue reading

276 에피소드

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