Player FM 앱으로 오프라인으로 전환하세요!
#49 The Executive Functions
Manage episode 405444569 series 2986171
In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being.
IN THIS EPISODE YOU’LL LEARN:
- Discover effective strategies for planning and organization, crucial for goal-setting and task management.
- Gain insights into prioritizing and decision-making, enhancing focus on what matters for personal and professional growth.
- Learn about managing working memory and time, key skills for improving productivity and efficiency.
- Explore emotional regulation, inhibition, and cognitive flexibility, essential for emotional well-being and adapting to change.
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More - Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast
62 에피소드
Manage episode 405444569 series 2986171
In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being.
IN THIS EPISODE YOU’LL LEARN:
- Discover effective strategies for planning and organization, crucial for goal-setting and task management.
- Gain insights into prioritizing and decision-making, enhancing focus on what matters for personal and professional growth.
- Learn about managing working memory and time, key skills for improving productivity and efficiency.
- Explore emotional regulation, inhibition, and cognitive flexibility, essential for emotional well-being and adapting to change.
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice.
Click Here to Learn More - Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
iTunes not your thing? Find us on Spotify or Stitcher, or Google Podcast
62 에피소드
כל הפרקים
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.