))
EP 17 | How to Get Out of a Rut
Manage episode 405305026 series 3399895
Meritt Rollins Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meritt Rollins Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Being in a rut can look different for everyone. Usually when I am in a rut it is because I am avoiding something, resisting, and kind of just aimlessly wandering. Going in a different directions, not accomplishing anything, and not clear on what I want.
When I am in a rut I mentally and emotionally check out. What helps me the most get out of a rut is taking action. Doing something - whether that is going to a park and taking a walk, visiting my favorite book store or tea shop, calling a friend, cleaning just one room in my house. Getting up, stopping the overconsumption of social media, and doing something.
When I'm doing things, the creativity juices start flowing, and then I get excited and motivated about working on this thing or doing that thing. Which leads me to creating more rather than consuming more. Then I get clear on what I want and understand where I'm going.
So if you feel like you are aimlessly wandering around or feel like you are in a rut - neither sad or happy - then check this episode out! And let me know how you get out of ruts.
Website: https://merittrollinsbrown.com/
Instagram: https://www.instagram.com/merittrollinsbrown/
TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1
44 에피소드
공유
