Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack

Dr. Jockers Functional Nutrition

In this episode of Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers and his guest Connie Zack, Co-owner of Sunlighten Saunas, introduce listeners to the benefits of infrared sauna therapy and light therapy. They explore the science behind these treatments with a focus on infrared light's ability to activate the body's self-healing mechanisms.

Infrared sauna therapy can improve cardiovascular health, reduce inflammation, and help with detoxification, improving energy levels and mental clarity. Dr. Jockers also discusses the benefits of using different spectrums of light, like far-infrared, mid-infrared, and near-infrared, each of which penetrates the body at different depths and affects diverse biological processes.

Listener questions are answered, with details on choosing the best sauna and advice on making infrared therapy a consistent part of your health and wellness regime.

In This Episode:

• Introduction to Infrared Sauna Therapy
• The Power of Infrared Light and Saunas
• The Benefits of Sunlighten Infrared Sauna Therapy
• Understanding Infrared and Red Light Therapy
• The Discovery and Science of Infrared Light Therapy
• The Impact of Infrared on Health and Wellness
• The Science Behind Infrared and Its Benefits
• The Role of Infrared in Detoxification and Inflammation Reduction
• The Role of Infrared in Enhancing Mitochondrial Function
• The Benefits of Infrared for Athletes and Muscle Recovery
• Understanding the Different Programs and Their Benefits
• Getting Started with Sauna Therapy
• Choosing the Right Sauna Series
• The Importance of Consistency in Sauna Therapy
• The Optimal Way to Use Infrared Sauna
• The Benefits of Sweating and Heat Shock Proteins
• Choosing the Right Infrared Sauna
• Final Thoughts and Words of Inspiration

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Resources:

• Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!

• Paleovalley's Turmeric 15% off when you visit paleovalley.com/jockers

• https://get.sunlighten.com/drjockers - Coupon Code for up to $600 off - JOCKERS

Connect with Connie Zack:

• Instagram - https://www.instagram.com/sunlightensaunas/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/