98 - Plantology with Jenny Bilko and Dr. Sharon Berquist

Keep On Cookin'

Dustin Harder에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dustin Harder 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 1:01:40

MP3•에피소드 홈

In Plantology: A Cookbook Based on the Science of Plant-Based Eating, physician and scientist Sharon Bergquist and dietitian Jenny Bilko show you how simple incorporating more natural, plant-based foods can be. Combining their decades of experience from their clinical work, research, and culinary skills, they describe the compelling science, practical tips, and easy, delicious recipes to get you started. This easy-to-follow guide will inspire you to prevent disease, increase vibrancy, and live longer. Inside, you will find:

A nutrition overview: Explaining the “why” behind what to eat, with studies showing the power of plant foods,
organized by chapters explaining the benefits and recommendations for each plant food category, with answers to
commonly asked questions.
A plant-based checklist: a daily checklist of recommended plant-based food categories and tips for incorporating
more plant foods in your daily diet.
Flavorful recipes: Over 150 fast, whole-food, plant-based recipes that will nourish your body, including nutritional
information for each recipe.
BUY THE BOOK: https://amzn.to/3T2HeZn
Dustin Harder: dustinharder.com
IG: @thedustinharder
David Rossetti: https://www.davidrossetti.com/
IG: @drossetti