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348: The 4 Ingredients for Running Consistency and Actually Making Progress
Manage episode 403928385 series 3503387
Angie and Kevin Brown and Kevin Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angie and Kevin Brown and Kevin Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In episode 348 of the Real Life Runners Podcast, we discussed the four key ingredients for achieving consistency and progress in running. We explain why each of these factors is pivotal to long-term growth and success as a runner. We also highlight the importance of nuanced, individual-specific application of these principles rather than a one-size-fits-all approach, emphasizing that running training is as much an art as it is a science.
00:59 The Importance of Consistency and Motivation
01:28 Four Key Ingredients for Consistency
02:40 The Role of a Structured and Adaptable Plan
10:30 The Importance of Expert Guidance
26:17 The Science Behind Calorie Intake and Performance
28:11 The Importance of Evidence-Based Training
34:45 The Power of Community and Accountability in Training
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