"But it makes a lot of sense especially when you think about how traditional healers and shamans have worked, they haven't felt that separation from nature like Western medics do. And so to rely on the knowledge of other species actually makes a lot of sense. It's probably a lot more than we know at the moment." - Jaap de Roode Jaap de Roode is a biology professor at Emory University, and he is the author of an astonishing new book called Doctors by Nature How Ants, Apes, and Other Animals Heal Themselves . I say astonishing because I had no idea about so much of what he explores in his book. It never occured to me to consider that other species use medicine and have been healing themselves forever. Jaap tells stories of animals across nature, from bumblebees to chimpanzees, how they use plants and natural substances to treat infections, to ward off parasites, to self-medicate. There's so much that we have learned from them, and there's so much more that we still can.…
Player FM - Internet Radio Done Right
Checked 1M ago
추가했습니다 three 년 전
Invigor Medical에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Invigor Medical 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
Daily Deals
들어볼 가치가 있는 팟캐스트
스폰서 후원
Optimizing Sleep with Dr. Jared Bloxham
Manage episode 403776896 series 3350258
Invigor Medical에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Invigor Medical 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this special episode of the Invigor Medical Podcast, hosts Natalie and Derek welcome Dr. Jared Bloxham in-studio to share his expertise in dental sleep medicine and his personal journey into becoming a sleep apnea specialist. Discover the importance of sleep for overall health and well-being.
Time Stamps:
Sleep apnea and oral facial pain. 0:00
Sleep apnea and its impact on dental practice. 1:08
Sleep quality and quantity 5:18
Sleep apnea and its effects on sleep quality. 8:43
Sleep apnea prevalence and causes. 14:12
Sleep-related breathing issues in children. 17:13
Symptoms and diagnosis. 20:49
Sleep apnea and its impact on overall health. 26:28
Sleep's impact on physical health and performance. 29:58
Sleep hygiene and circadian rhythms. 33:05
Sleep quality, sleep apnea diagnosis, and treatment options. 35:35
Pillows for proper sleep and neck pain relief. 41:49
Nasal breathing and mouth taping for better sleep. 45:06
Nasal breathing and facial deformities in children. 47:54
Sleep and its impact on health. 52:22
Dreams, REM sleep, and vivid dreaming. 55:06
Sleep hygiene and dreams with a sleep specialist. 58:03
Sleep Checklist
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
52 에피소드
공유Manage episode 403776896 series 3350258
Invigor Medical에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Invigor Medical 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this special episode of the Invigor Medical Podcast, hosts Natalie and Derek welcome Dr. Jared Bloxham in-studio to share his expertise in dental sleep medicine and his personal journey into becoming a sleep apnea specialist. Discover the importance of sleep for overall health and well-being.
Time Stamps:
Sleep apnea and oral facial pain. 0:00
Sleep apnea and its impact on dental practice. 1:08
Sleep quality and quantity 5:18
Sleep apnea and its effects on sleep quality. 8:43
Sleep apnea prevalence and causes. 14:12
Sleep-related breathing issues in children. 17:13
Symptoms and diagnosis. 20:49
Sleep apnea and its impact on overall health. 26:28
Sleep's impact on physical health and performance. 29:58
Sleep hygiene and circadian rhythms. 33:05
Sleep quality, sleep apnea diagnosis, and treatment options. 35:35
Pillows for proper sleep and neck pain relief. 41:49
Nasal breathing and mouth taping for better sleep. 45:06
Nasal breathing and facial deformities in children. 47:54
Sleep and its impact on health. 52:22
Dreams, REM sleep, and vivid dreaming. 55:06
Sleep hygiene and dreams with a sleep specialist. 58:03
Sleep Checklist
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
52 에피소드
모든 에피소드
×
T
The Invigor Medical Podcast
1 Fitness Tips from the Farm Fit Momma - Amanda Nigg 1:32:47
1:32:47 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요1:32:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요How does fitness impact mental health in rural America? Can strength training, macro tracking, and proper nutrition transform lives? In this powerful conversation, Derek Berkey sits down with Amanda Nigg (Farm Fit Momma), Natalie Garland, and Jon Colson to explore the deep connection between health, fitness, and agriculture. They discuss the mental health challenges in rural communities, the emotional side of nutrition, and how fitness serves as a tool for transformation. 🔹 What You'll Learn: ✅ The stigma around mental health in rural America & why it needs to change ✅ Why fitness is critical for farmers and those with high-demand lifestyles ✅ How macro tracking offers flexibility while achieving fitness goals ✅ The real impact of food labeling, GMOs, and meal planning on overall health ✅ How fitness helps overcome emotional baggage and fuels personal growth Derek, Amanda, Natalie, and Jon share their personal journeys, revealing how fitness and nutrition have shaped their lives and why tailored wellness strategies are essential for those in agriculture. 🔥 If you're ready to take control of your health, break mental barriers, and build strength—this episode is for you! Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical…
T
The Invigor Medical Podcast
1 Top 8 Gut Health Drinks You Can't Ignore | Dr. Stephen Jones 59:52
59:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the Invigor Medical podcast, Derek Berkey, Natalie Garland, and Dr. Jones dive into the world of gut health drinks and supplements, exploring popular options like Olipop, Poppi, Metamucil, and AG1 while breaking down their ingredients, benefits, and effectiveness. They discuss the vital role of prebiotics, probiotics, and the emerging superfood colostrum in boosting gut health and immune function. The conversation also highlights the advantages of natural fermented foods like kimchi, sauerkraut, kombucha, and kefir, blending science, personal stories, and humor to deliver practical insights for improving gut health and overall wellness. Chapters 00:00 Introduction to Gut Health Drinks 03:11 Understanding Prebiotics and Probiotics 06:00 Reviewing Olipop: A New Player in Gut Health 09:03 Exploring Poppy: Apple Cider Vinegar and Its Benefits 12:10 Metamucil: The Classic Fiber Supplement 15:12 AG1: The All-in-One Supplement 21:09 Colostrum: The Immune-Boosting Superfood 30:14 Exploring Colostrum and Its Benefits 34:45 The Kombucha Experience: Health and Flavor 41:07 Kefir: A Deep Dive into Fermented Dairy 46:44 Probiotics: Supplements vs. Fermented Foods 55:28 Kimchi and Sauerkraut: The Power of Fermented Vegetables Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical…
T
The Invigor Medical Podcast
In this episode, Derek Berkey, James Timmons, and Dr. Andrew Hamilton discuss the most searched questions about sexual health, addressing common myths and concerns. They explore topics such as penis size, the impact of anxiety and stress on sexual performance, the role of supplements, and the effectiveness of Trimix injections for erectile dysfunction. The conversation also delves into the effects of pornography on sexual health, the implications of vasectomies, and the importance of open communication regarding sexual issues. Throughout the discussion, they emphasize the need for individuals to seek help and have honest conversations about their sexual health. Chapters 00:00 Introduction to Sexual Health Questions 02:56 Does Size Matter? Debunking Myths 06:07 The Impact of Anxiety and Stress on Sexual Health 09:02 Understanding Morning Erections and Hormonal Fluctuations 11:54 The Role of Supplements in Sexual Performance 15:02 Trimix Injections: A Solution for Erectile Dysfunction 17:50 The Effects of Pornography on Sexual Health 21:03 Vasectomies and Their Impact on Sexual Function 23:50 The Importance of Open Conversations About Sexual Health 27:10 Natural Remedies and Their Effectiveness 29:54 Maintaining Fertility and Understanding ED 33:01 Final Thoughts and Encouragement for Seeking Help Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical…
T
The Invigor Medical Podcast
1 From Homelessness to Healthcare Hero | Marly Brodsky MBA 59:23
59:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we sit down with Marly Brodsky, an inspiring entrepreneur and the CEO of Med Companion LLC. Marly shares her remarkable journey from aspiring doctor to trailblazing leader in healthcare, navigating challenges like a brain tumor diagnosis and medical school rejections. She opens up about the pivotal role of family and mentors in shaping her purpose and how these experiences fueled her passion for empowering patients to take control of their health. Join us for an insightful conversation about resilience, innovation, and the drive to make a meaningful impact in the world of healthcare. 00:59 - Introduction: From Grief to Purpose: The Birth of Med Companion 04:12 - Empowering Patients: The Role of Med Companion 05:55 - Navigating Vulnerability: Support for Diverse Populations 08:40 - Finding the Right Care: Med Companion's Research Capabilities 11:00 - The Importance of Advocacy in Healthcare 13:11 - Building Connections: Family Involvement in Patient Care 21:08 - From Homelessness to CEO: A Story of Determination 23:53 - The Power of Education and Failure 27:21 - Creating a Better Future: Lessons for the Next Generation 30:22 - The Journey to Becoming a Doctor 34:57 - Overcoming Adversity: The Brain Tumor Experience 39:41 - Finding Purpose Beyond Rejection 43:36 - The Role of Support in Motivation 46:05 - Building Med Companion: The Entrepreneurial Journey 48:57 - Innovating Healthcare: The Future of Med Companion Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical…
T
The Invigor Medical Podcast
Welcome to this episode of the Invigor Medical Podcast! Join hosts Derek Berkey and Natalie Garland as they dive into the science of weight loss and the groundbreaking impact of GLP-1 medications like semaglutide. They're joined by Dr. Stephen Jones, a board-certified general surgeon, and special guest Jon Colson to discuss why gradual, consistent weight loss outshines rapid methods, bust common weight-loss myths, and share practical strategies for achieving sustainable health. Whether you're curious about cutting-edge medical treatments or seeking actionable advice, this episode is packed with insights to help you on your weight-loss journey. Chapters Introductions 02:02 Calories in, Calories Out? Truth or Overstated? 07:49 Understanding Caloric Deficit and Its Implications 15:05 The Role of Food Quality in Weight Management 22:19 Tracking Calories: A Tool for Success 24:44 The Science Behind Weight Loss and Maintenance 35:26 Navigating Modern Distractions and Self-Care 39:09 The Impact of Semaglutide on Eating Habits 41:48 Intuitive Eating in a Distracted World 45:33 Practical Tips for Mindful Eating 46:32 Debunking Myths About Eating and Weight Loss 53:10 The Importance of Sleep in Weight Management 57:40 Cardio vs. Diet: What Really Matters for Weight Loss 01:00:58 Understanding Insulin and Carbohydrates 01:13:06 Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical…
T
The Invigor Medical Podcast
Dr. Matt Chalmers, a renowned health and wellness expert, discusses his holistic approach to health, emphasizing the importance of biochemistry over calories. He shared his experiences with ketamine and psychedelics in treating PTSD and addictions, noting significant positive outcomes. Chalmers highlights the role of testosterone in women's health, countering the misconception that it is solely a male hormone. He also explains the importance of proper nutrition, including methylated B vitamins, in weight loss and overall health. Chalmers stresses the need for personalized treatment plans, integrating mental health and addressing the unique needs of each individual. Dr. Matt Chalmers' Introduction and Background 0:00 Psychedelics and Their Therapeutic Benefits 3:57 Holistic Health Approach and Mental Health Integration 9:21 GLP-1 Therapy and Its Proper Use 20:26 Understanding Calories and Metabolism 31:15 Women's Health and Testosterone Therapy 40:34 Personal Insights and Approach to Health 50:36 Final Thoughts and Future Directions 50:48 Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical…
T
The Invigor Medical Podcast
1 Unlocking the Power of Peptides for Weight Loss, Libido, and Lifelong Health with Dr. Andrew Hamilton 48:50
48:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we delve into the world of peptides, exploring their definitions, mechanisms, and applications in weight loss and overall health. Speakers discuss the importance of working with practitioners for peptide therapy, the FDA approval process for weight loss medications, and the differences between compounded medications, brand-name drugs, and research chemicals. The conversation highlights the significance of understanding the legitimacy of compounding pharmacies and the potential benefits of specific peptides like Semaglutide, Tirzepatide, and Liraglutide in managing obesity and enhancing metabolic health. The dialogue explores various peptides, including PT-141 and oxytocin, and their roles in enhancing libido and overall well-being. The importance of growth hormone and glutathione in health optimization is also highlighted, emphasizing their benefits in recovery, vitality, and antioxidant support. The conversation concludes with a focus on the necessity of working with healthcare practitioners to ensure safe and informed use of peptides. Chapters 00:00 Understanding Peptides: The Basics 07:09 Peptides and Weight Loss: FDA Approvals and Mechanisms 11:51 Compounding Pharmacies vs. Brand Medications: What You Need to Know 17:58 Exploring Semaglutide, Tirzepatide, and Liraglutide: Mechanisms and Benefits 24:41 Exploring the Versatility of Peptides 32:58 The Role of Peptides in Sexual Health 35:41 Understanding Growth Hormone and Its Benefits 40:20 The Importance of Glutathione and Antioxidants 43:01 Navigating the Use of Peptides Safely Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical…
T
The Invigor Medical Podcast
1 Building Secure Relationships: A Conversation with Julie Menanno on Attachment Styles and Her New Book Secure Love 1:03:37
1:03:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요Julie Menanno, a top Marriage and Family Therapist and author of "Secure Love," discusses attachment theory and its impact on relationships. She explains that secure attachment is characterized by low fear and easy connection, while anxious attachment involves high fears of abandonment and aggressive attempts to reconnect. Avoidant attachment involves shutting down emotions to avoid failure. Disorganized attachment, often stemming from traumatic childhoods, is unpredictable and intense. Julie emphasizes the importance of understanding and addressing these attachment styles to foster secure relationships. She also highlights the role of body intelligence in identifying and managing emotions. 00:00 Introduction and Overview 02:23 Understanding Attachment Theory and Styles 08:01 The Four Attachment Styles: Secure, Anxious, Avoidant, and Disorganized 25:47 The Gender Divide in Attachment Styles 31:46 Balancing Emotional Engagement and Masculinity in Relationships 33:14 Breaking Negative Cycles and Creating Emotional Safety 33:53 The Importance of Emotional Safety and Connection 35:12 The Impact of Shame and Blame in Relationships 36:40 Understanding Attachment Styles and Relationship Dynamics 43:31 Tools for Creating a Secure Attachment 48:18 The Power of Body Intelligence in Regulating Emotions Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical…
T
The Invigor Medical Podcast
1 Save Your Brain | On the Frontlines of Alzheimer's and Dementia with Dr. David Carr 1:04:18
1:04:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. David Carr, a renowned professor of medicine and neurology, discusses the risk factors and treatments for Alzheimer's and dementia. He highlights that primary insomnias associated with neurodegenerative brain diseases can accelerate brain decline. The lifetime risk of Alzheimer's in the mid-50s is 10%, rising to 30% with a family history. He emphasizes the importance of early diagnosis through biomarker tests like amyloid PET scans. Preventative measures include a healthy lifestyle, B12 supplementation, and medium-chain triglycerides. Recent treatments include Lecanemab, which slows disease progression. Dr. Carr also stresses the importance of caregiver support and ongoing research. 00:00 Introduction and Background 03:50 Understanding Dementia and Alzheimer's 09:02 Diagnosing Dementia and Alzheimer's 13:22 Prevention of Alzheimer's: Lifestyle Factors 23:40 Modifiable Risk Factors for Alzheimer's 28:08 The Potential Impact of New Treatments on Alzheimer's Disease 30:44 Introduction and Personal Connection to Alzheimer's 33:17 Small Vessel Disease and Dementia 35:26 Current and Future Treatment Options 38:18 Treating Symptoms vs. Treating the Cause 43:30 Exciting Research in Alzheimer's and Dementia 48:15 Importance of Autonomy in End-of-Life Care 53:08 Tips for Caregivers 58:40 Genetic Testing and Alzheimer's Risk 01:01:20 Importance of Research Participation Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical…
T
The Invigor Medical Podcast
1 Revitalize Your Body | Dr. Mark Harper on Cold Water Benefits 57:43
57:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요A discussion covering the benefits of cold water therapy, including improved mental health, increased circulation, and reduced inflammation. Natalie and Mark share personal experiences and research findings on the therapeutic effects of cold water swimming and its potential as a treatment for depression. They also explore the advantages of cold water immersion for overall health, including the reduction of visceral fat, the burning of calories, and the importance of avoiding hypothermia. Safety concerns and optimal temperature ranges are also addressed. The speakers emphasize the simplicity and accessibility of cold therapy, highlighting its potential for incorporation into outreach programs for teens. 00:00 Introduction and Background 07:31 Mark's Background and Education 25:01 Comparing Cold Water Therapy and Cryotherapy 29:47 The Benefits of Face Plunging 31:59 The Importance of Nature and Social Interaction in Cold Water Therapy 34:51 Cold Water Therapy for Teens 37:23 The Social Aspect of Cold Water Swimming 43:22 The Importance of Ancient Wisdoms 46:44 The Right Amount of Cold Stress 49:38 The Best Way to Warm Up After Cold Water Therapy 54:27 The Point of Diminishing Returns in Cold Water Therapy Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical…
T
The Invigor Medical Podcast
1 BPC-157, PRP Injections, and Peptides: Unlocking Healing with Dr. Drew Timmermans 56:41
56:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode we discuss the management of chronic pain through holistic approaches, including nutrition, supplements, and alternative treatments like PRP and stem cell therapy. Speakers share their personal experiences and insights, emphasizing the importance of addressing the root cause of pain and exploring non-insurance options. They also discussed the potential of nutrition in pain management, particularly protein consumption, and the therapeutic potential of BPC 157. The speakers highlight the limitations of conventional painkillers and the need for more holistic approaches in reducing inflammation and promoting tissue healing. Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical…
T
The Invigor Medical Podcast
This episode discusses alternative approaches to treating autoimmune diseases, including methylation and Tudca. Speakers discuss the limitations of traditional medical approaches and the need for a more holistic approach to address the root causes of these conditions. Additionally, the conversation touches on the interconnectedness of vitamin D, microbiome, and gene expression, and treatment with supplements in treating various health conditions caused by excess inflammation. Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical…
T
The Invigor Medical Podcast
1 You Have to Earn Your Run | The Art and Science Behind Running 1:03:59
1:03:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요The conversation focuses on the importance of biomechanics, habits, and body intelligence in preventing injuries and improving running performance. Joe emphasizes the significance of addressing asymmetries early on, using manual therapy, massage, and whole-body analysis to maintain posture, flexibility, and overall running performance. Speakers also discuss the benefits of incorporating mobility and pliability practices into one's fitness routine, using tools like foam rollers, lacrosse balls, and canes for self-massage, and prioritizing symmetry and range of motion. Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical…
T
The Invigor Medical Podcast
https://www.youtube.com/watch?v=j8uFQ-Q5vUU The conversation revolved around the importance of addressing the root causes of illnesses through holistic healthcare, including hormone replacement therapy. Participants discussed the limited research on women's hormonal health, the need for personalized protocols and technology, and the importance of understanding the difference between natural and synthetic substances. They also explored the role of androgens in women's health, the effects of hormonal changes on relationships and intimacy, and the ethical considerations of hormone replacement therapy. Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical…
T
The Invigor Medical Podcast
1 Rehab Science: Overcome Pain and Heal From Injury | Dr. Tom Walters 55:49
55:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Tom Walters delves into the importance of proper movement, strength training and highlights the necessity of physical health, especially as we age. Learn valuable tips for a safe and effective lifestyle! Invigor Medical - www.invigormedical.com Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 TikTok - https://www.tiktok.com/@invigormedical…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.
Daily Deals
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
