Artwork

Amy Squires에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Squires 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Lose The Mum Pooch - FOR GOOD! (for mums on the go!)

28:21
 
공유
 

Manage episode 400035945 series 3485126
Amy Squires에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Squires 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Lose The Mum Pooch - FOR GOOD! (shorter edit for mums on the go!)
Fitness Workouts for Tired Mums
Leslie Ann is a certified personal trainer specializing in helping busy moms achieve their health and fitness goals.
As a mom herself, she understands the unique challenges that come with balancing family, work, and personal wellness. That's why she am passionate about helping fellow mothers make time for themselves and prioritize their health and fitness!
Her approach to training is personalized and supportive, taking into account each client's individual needs and goals. She believes in a holistic approach to fitness that includes not only exercise but also nutrition, stress management, rest and recovery.
She also understands that time is a precious commodity for busy moms. That's why she prioritizes efficiency and effectiveness in her workouts, so you can get the most out of your training in as little time as possible. Whether you are looking to lose weight, build strength, or simply feel more energized and confident in your own skin, she is here to support and guide you every step of the way.
Bringing you valuable insights on Diastasis Recti, a common postpartum condition, Leslie shares effective fitness techniques tailored for post-baby bodies. Learn how to heal, strengthen your core, and embrace your newfound strength!
Transcript
www.bodymindki.com/podcast
LINKS TO OTHER SPEAKER RELATED INFORMATION
www.leslieannfitness.com
LeslieAnn Fit Facebook Page
The Postpartum Core Blueprint eBook
Author: The Holistic Health Show
Guest Speaker: Lesley Santos,
Category: Health and Wellness

Support the show

Thanks for listening!
SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.
Follow us on Facebook, Instagram and YouTube!

  continue reading

58 에피소드

Artwork
icon공유
 
Manage episode 400035945 series 3485126
Amy Squires에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Squires 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Lose The Mum Pooch - FOR GOOD! (shorter edit for mums on the go!)
Fitness Workouts for Tired Mums
Leslie Ann is a certified personal trainer specializing in helping busy moms achieve their health and fitness goals.
As a mom herself, she understands the unique challenges that come with balancing family, work, and personal wellness. That's why she am passionate about helping fellow mothers make time for themselves and prioritize their health and fitness!
Her approach to training is personalized and supportive, taking into account each client's individual needs and goals. She believes in a holistic approach to fitness that includes not only exercise but also nutrition, stress management, rest and recovery.
She also understands that time is a precious commodity for busy moms. That's why she prioritizes efficiency and effectiveness in her workouts, so you can get the most out of your training in as little time as possible. Whether you are looking to lose weight, build strength, or simply feel more energized and confident in your own skin, she is here to support and guide you every step of the way.
Bringing you valuable insights on Diastasis Recti, a common postpartum condition, Leslie shares effective fitness techniques tailored for post-baby bodies. Learn how to heal, strengthen your core, and embrace your newfound strength!
Transcript
www.bodymindki.com/podcast
LINKS TO OTHER SPEAKER RELATED INFORMATION
www.leslieannfitness.com
LeslieAnn Fit Facebook Page
The Postpartum Core Blueprint eBook
Author: The Holistic Health Show
Guest Speaker: Lesley Santos,
Category: Health and Wellness

Support the show

Thanks for listening!
SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.
Follow us on Facebook, Instagram and YouTube!

  continue reading

58 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드