The 5 Phases in the Cycle of Change

The BraveHearted Woman

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In this week's episode, I'll be delving into the transformative journey of change and offering insights on how to break free from recurring patterns in life.

Change is a profound odyssey that reaches the essence of our being, urging us to transcend our accustomed boundaries. It serves as an inevitable force, weaving through the fabric of our lives, promising growth, resilience, and the emergence of new possibilities.

Throughout today's discussion, I will unravel the five essential phases of change, emphasizing the significance of comprehending each stage. This understanding is key to navigating the journey successfully and breaking through the barriers to establish the new habits you aspire to cultivate. Join me as we explore the transformative power of change together.

Resources:

🎁 Get a copy of the Daily Brave Journal: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout

♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman

📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt

📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call

Connect with your BraveHeart Mentor, Dawn Damon:

💞 Email me at: [email protected]

💞 Website: https://braveheartedwoman.com/

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💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen

Timestamps:

0:00 - Intro

0:50 - How to overcome the cycle of change?

3:16 - Phase #1: Discontent

4:12 - Phase #2: Behold the vision

5:54 - Phase #3: Beginning backbone

7:56 - Phase #4: Beliefs and barriers

12:38 - Phase #5: Becoming

14:59 - Practical tips for understanding the cycle of change

Quotations:

"This year is your year to have a breakthrough."

"If you want something that you've never had before, you're going to have to do something that you've never done before."

"I'm the kind of person who can change. I can change. I can be new."

"Start speaking things that maybe aren't yet as though they are. That's the language of the champion. That's the language of God."

"Don't quit. Don't give up."

Download the full transcript here.