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173- Emails Can Wait: Prioritizing Mental Health in a Digital World
Manage episode 393358757 series 3009211
Neslie Foliente에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Neslie Foliente 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Your well-being at work? It's about to get a major upgrade!
In this episode, we don't just scratch the surface – we dive deep. Ever wondered how taking tiny breaks can supercharge your day? Or how tweaking your workspace can tweak your mood for the better? We've got you covered!
We're talking real stories, like Emily's, who turned her teaching career from burnout to brilliant with simple self-care hacks.
Whether you're in tech, healthcare, or education – these self-care strategies are for you.
So, grab your headphones, hit play, and let's embark on this journey to a happier, healthier work life together. And hey, if you love what you hear, share the vibe with your work buddies and don't forget to hit that subscribe button.
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