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Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself
Manage episode 393337589 series 2569297
Today we're diving into the core of our inner world with a look at how you can use mindfulness and self-appreciation to unlock intimacy with yourself.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself appeared first on .163 에피소드
Manage episode 393337589 series 2569297
Today we're diving into the core of our inner world with a look at how you can use mindfulness and self-appreciation to unlock intimacy with yourself.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself appeared first on .163 에피소드
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