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Ep. 6 - How to Master Hydration
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on July 08, 2024 23:04 (). Last successful fetch was on May 30, 2024 12:41 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 384375228 series 3374037
Imagine replacing your favorite soda with a healthier alternative that tastes just as good, if not better. Would you make the switch? This episode of Health Playbook takes you on an eye-opening journey about hydration as we tackle the soda versus water debate and provide healthier alternatives. We dig into the importance of electrolytes, the real hydration heroes, and the types of water that can best serve your hydration needs. You'll learn about the levels of total dissolved solids (TDS) in different waters and why high TDS waters, such as Saratoga water, might be your new hydration best friend.
Get ready to revolutionize your hydration habits with this episode of Health Playbook.
The Health Playbook is presented by USA Medical
VISIT USA MEDICAL
© USA Medical 2024, All Rights Reserved
챕터
1. Hydration and Types of Water (00:00:00)
2. Transitioning From Soda to Sparkling Water (00:13:48)
3. Misconceptions About Hydration and Sports Drinks (00:19:36)
4. Truth About Hydration and Water Consumption (00:27:11)
5. Importance of Drinking Water and Reminders (00:37:49)
20 에피소드
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on July 08, 2024 23:04 (). Last successful fetch was on May 30, 2024 12:41 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 384375228 series 3374037
Imagine replacing your favorite soda with a healthier alternative that tastes just as good, if not better. Would you make the switch? This episode of Health Playbook takes you on an eye-opening journey about hydration as we tackle the soda versus water debate and provide healthier alternatives. We dig into the importance of electrolytes, the real hydration heroes, and the types of water that can best serve your hydration needs. You'll learn about the levels of total dissolved solids (TDS) in different waters and why high TDS waters, such as Saratoga water, might be your new hydration best friend.
Get ready to revolutionize your hydration habits with this episode of Health Playbook.
The Health Playbook is presented by USA Medical
VISIT USA MEDICAL
© USA Medical 2024, All Rights Reserved
챕터
1. Hydration and Types of Water (00:00:00)
2. Transitioning From Soda to Sparkling Water (00:13:48)
3. Misconceptions About Hydration and Sports Drinks (00:19:36)
4. Truth About Hydration and Water Consumption (00:27:11)
5. Importance of Drinking Water and Reminders (00:37:49)
20 에피소드
모든 에피소드
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