Yin & Somatic Practice: Calming Pelvic Pain and Tension

The Yin Yoga Podcast

Ready to revolutionize your relationship with your pelvic floor? This enlightening episode is like a road map to pelvic health, guiding you through gentle practices and their benefits, understanding the intricacies of your pelvic anatomy, and effective ways you can manage pelvic pain. I'll give you a primer on the the science behind pelvic floor dysfunction and I'll teach you a breathing technique to restore peace and harmony to this area.
This episode is a treasure trove of insights and practices that can help you cultivate a sense of comfort and safety within your pelvis. So join me, open your mind to new knowledge, and take control of your pelvic health.

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

챕터

1. Yin & Somatic Practice: Calming Pelvic Pain and Tension (00:00:00)

2. Yin Yoga Practice for Pelvic Pain (00:00:01)

3. Understanding the Pelvic Floor Muscles (00:15:56)

4. Twisted Pigeon & Pelvic Floor Exploration (00:31:37)

5. Breathing and Restoring Movement in Yoga (00:56:58)