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82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay)
Manage episode 381103053 series 2980161
If I have one, I have to eat them all.
I have no control.
Once I start I can't stop.
It ruins my day.
I can't have them around or I'll binge.
When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.
Join us as we deep dive into your stressful thoughts around treats!
(this episode was originally featured as episode 52 of the butter dish)
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 에피소드
82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Manage episode 381103053 series 2980161
If I have one, I have to eat them all.
I have no control.
Once I start I can't stop.
It ruins my day.
I can't have them around or I'll binge.
When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.
Join us as we deep dive into your stressful thoughts around treats!
(this episode was originally featured as episode 52 of the butter dish)
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 에피소드
모든 에피소드
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1 89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 54:40
1 88. ten things we learned the hard way (so you don't have to) 35:40
1 87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 40:38
1 86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 43:27
1 85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 43:29
1 84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 45:34
1 83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 1:10:18
1 82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 34:01
1 81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 53:06
1 80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 45:15
1 79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 49:21
1 78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change) 52:12
1 77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you) 48:04
1 76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 31:22
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