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#12 - Is running bad for your knees?
Manage episode 377846922 series 3514492
Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Myth-conceptions Series.
Explore the truth behind common running myths and gain insights from research and clinical practice in this episode. We discuss misconceptions and address the question, "Is running bad for your knees?" Discover the impact of footwear, running form, and common injuries on your running experience. Many individuals believe that exercise damages their joints, but we propose a different perspective. Protect your joints by engaging in physical activity and exercise throughout your life. Learn about proper running form and technique to optimize your running performance.
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