Do THIS to Cultivate More Confidence and Courage
Manage episode 377498822 series 3441946
In this solo episode, I dive deep into the ONE thing you need to do in order to become more confident and courageous. And it may surprise you!
That ONE thing is to tackle the nagging voice inside your head that seems to have nothing good to say. Isn't it time you learned to harness the power of your inner critic and convert it into a tool for self-discovery and transformation instead of letting it undermine your confidence?
In this riveting episode, we dissect the workings of our inner critic, revealing how a deeper understanding of its triggers and narratives can help rewrite limiting beliefs and heal inner child wounds. Affirmations alone won't cut it - be prepared to roll up your sleeves and do the necessary inner work.
Shifting gears, we delve into how this inner critic is tied to the formation of self-sabotaging patterns and habits that can impede your progress toward your goals. It's not all doom and gloom, though. We'll decode the 'why' behind these patterns, providing insights that can kickstart your journey of self-discovery and transformation.
Tune in to equip yourself with the tools to disrupt these habitual patterns, silence the discordant voice inside your head, and step into a more confident and fulfilling life. Let's get started!
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Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.
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챕터
1. Do THIS to Cultivate More Confidence and Courage (00:00:00)
2. Quieting Your Inner Critic for Confidence (00:00:09)
3. Disrupting Patterns and Changing Habits (00:11:36)
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