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Understanding the Athletic Body: Insights on Training, Recovery, and Menstrual Health with Lindsey
Manage episode 371290460 series 3348527
Cynthia Donovan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cynthia Donovan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic!
Listen in to hear more about:
- The body's inability to distinguish between exercise and genuine danger leads it to prioritize energy for movement above all else.
- The power of a natural, regular, and predictable menstrual cycle, allows athletes to tailor their training around it.
- The importance many athletes place on monitoring heart rate variability, which can be a more accurate indicator of recovery than standard heart rate figures.
So, join us as we explore the intersections of athletic performance, nutrition, and menstrual health!
I hope that you find this episode helpful.
Cynthia
Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
Get in touch with Lindsey!
Instagram: @female.athlete.nutrition
Podcast: Female Athlete Nutrition podcast on Apple, Spotify & More (also on the website)
Sign up for the email list here: https://riseupnutrition.activehosted.com/f/6
TAKE OUR FREE RED-S QUIZ HERE TO SEE IF YOU ARE AT RISK: www.riseupnutritionrun.com/reds
For the full show notes - please visit my website: periodnutritionist.com
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