#89. How Often Should You "Rest Day" While on a Climbing Roadtrip

Eric Hörst's Training For Climbing Podcast

Eric Horst and Eric J. Hörst에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Horst and Eric J. Hörst 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 32:21

MP3•에피소드 홈

For many of us, Summer is the season of climbing roadtrips. Whether you're venturing across North America, Europe, or Asia, visiting new climbing areas is a wonderful skill- and experience-building endeavor...and it will likely enrich your life and expand your brain in a number of other ways as well.

In terms of climbing performance, however, one of the most challenging matters while on a roadtrip is managing fatigue. Specifically, you will awake each day and be faced with the decision of whether you should climb...or take a rest day.

In this T4C episode, I'll detail the primary factors you should consider in determining how often you should take a rest day from climbing. The optimal climbing-to-rest-day ratio can differ greatly depending on your climbing goals, training history, age, and recovery ability, among other things.

RUNDOWN

0:14 - Welcome message.

1:30 - The value of climbing roadtrips

2:36 - Intro to optimizing your climbing day to rest day ratio while on a roadtrip.

The 4 primary factors that come into play in getting it right.

6:12 - Factor #1: The length of your climbing trip.

13:28 - Factor #2: The type of climbing you're engaging in.

17:34 - Factor #3: Your age and recovery ability.

25:50 - Factor #4: The weather!

30:10 - Eric's wrap-up and closing comments.

Episode Sponsor: PhysiVantage Nutrition -- Get 15% off full-priced climbing nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

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30:50 - Horst Out!

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Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music by The Police (Remixes)

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