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Meditation - Self-Compassion Pause
Manage episode 364532743 series 3438180
Valarie Budayr에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Valarie Budayr 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How often do we take pause from the thinking, analyzing, and judging mind to practice
self-compassion? For a lot of us, it is easier to cultivate loving, accepting thoughts for
another than it is to offer this kindness to ourselves. This practice is an invitation to offer
ourselves the same kindness and compassion that we would offer a loved one, helping us
to embrace ourselves with love.
Discover more about Mongata Healing Center and Valarie Budayr :
Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1
Free Meditation Guide: https://www.mongata.org/free-meditation
Instagram: https://www.instagram.com/valariebudayr/
Facebook: https://www.facebook.com/valarie.budayr/
48 에피소드
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