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When Your Rhythm Feels Off
Manage episode 362328288 series 3424286
Courtney Lynne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Courtney Lynne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I break down what can happen when your rhythm/routine is feeling off... maybe you start to feel chaos, out of control, and not so fun. It can be important to recognize when this is happening and figure out what is disrupting your rhythm, sometimes just the awareness can help you refocus and regain control. Sometimes you just need to stay present and you can overcome the feelings of chaos. And sometimes you'll just laugh when you realize it's because Daddy was home on a school day.
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34 에피소드
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