E27: Build Your Fitness Foundation

Beyond the Workout

This show focuses on getting started the right way. Simple and basic is the plan. A building is built from the ground (foundation) up not from the roof down. What are some points Coach E. talk about? Listen for the right way to start exercising. Best ways to manage nutrition. Keeping your mindset right and staying motivated by setting rules. Should you set a goal for being fit in 30 days or 90 days? Not if you want to stay fit. Breaking the body down into sections and working those sections throughout the week is simple, easy and gets results. Why Coach E, mention the Social Media Influencers and why we shouldn't follow their lead? So much packed into this half hour show. Sit back and listen.