E26: Take Care of YOU! Guest Coach M. Dunston with Coach E.

Beyond the Workout

This show focus on what Coach Michelle and Coach E do to care for themselves Mentally, Physically and Emotionally. They tell exactly what they do to stay consistent with health. The tips are simple and easy to implement into your daily routine. Note the differences in what they do for exercise and nutrition. Can you apply some of this yourself? Is coach Michelle obsessed with exercise? How does she stay consistent. Listen carefully. What has Coach E gone back to doing for his exercise motivation? Listen and see why and how it helps him stay motivated. This show is packed with nuggets you can take for yourself. In the end Coach E adds a story as to why he chose this topic. You are valuable make sure you know it. Don't jeopardize your health for any reason, including your job. Hmmm, this relates to the story he tells at the end. Sit back, relax and enjoy this show.