🤩 Make High Vibe Waves: How To Be Who You Really Are, Take Care Of Yourself & Enjoy It To The Max 🥰 🍓The Happy Gut Club☀️ Get High Vibe And Transform Your Body, Mood And Health From The INSIDE Out 💪🥑 podcast

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Monica Sancio Fitness Salud y Bienestar Vegano Sociedad Comunismo Don't Get

Player FM - Internet Radio Done Right

175 subscribers

Fitness Roundup

Vegan

추가했습니다 seven 년 전

Monica Sancio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monica Sancio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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In Her Ellement

In Her Ellement podcast artwork

In Her Ellement podcast artwork

1
Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

14일 전26:18

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나중에 재생

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 « »
🤩 Make High Vibe Waves: How to Be Who You Really Are, Take Care of Yourself & Enjoy It to the Max 🥰

2년 전 35:52

공유

M4A•에피소드 홈

Monica Sancio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monica Sancio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Does it happen to you that some people don’t like it when you change? In this episode, I share with you some experiences and learning tips from the heart, including loving others, focusing on your own life and agency; as well as honoring yourself with clear boundaries. So that you can shine your light, and raise vibes along the way! ✨✨✨ And if you want to join our Fiber Power Group, just DM ME @monicasancio on Insta or @monicapower1 on Tiktok ☀️

… continue reading

643 에피소드

#Monica Sancio #Fitness #Salud y Bienestar #Vegano #Sociedad #Comunismo #Don't Get

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🤩 Make High Vibe Waves: How to Be Who You Really Are, Take Care of Yourself & Enjoy It to the Max 🥰

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

175 subscribers

published 2년 전

공유

M4A•에피소드 홈

Monica Sancio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monica Sancio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Does it happen to you that some people don’t like it when you change? In this episode, I share with you some experiences and learning tips from the heart, including loving others, focusing on your own life and agency; as well as honoring yourself with clear boundaries. So that you can shine your light, and raise vibes along the way! ✨✨✨ And if you want to join our Fiber Power Group, just DM ME @monicasancio on Insta or @monicapower1 on Tiktok ☀️

… continue reading

643 에피소드

#Monica Sancio #Fitness #Salud y Bienestar #Vegano #Sociedad #Comunismo #Don't Get

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🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

1
4 Steps to Optimize Your Microbiome and The Super Food to Live Longer (and Better!) 18:26

10일 전18:26

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나중에 재생

18:26

4 Steps to Optimize Your Microbiome and The Super Food to Live Longer (and Better!) @monicasancio on Instagram & LinkedIN JOIN US on THE HAPPY GUT CLUB Membership site, which will be announced next week on @monicapower1 TikTok!

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🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

1
Fiber Power + Deep Squats & Self Confidence 13:14

9 weeks 전13:14

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나중에 재생

13:14

These new episodes are quick and to the point: on Nutrition, Exercise and Attitude.

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🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

1
🤩🥳Your New Year Desires 🎉 Can Come True 🎉 10:19

11 weeks 전10:19

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나중에 재생

10:19

❤️‍🔥 What if All that you want Is posible FOR YOU? And I can help you achieve it all! DM ME @monicasancio on LinkedIn 📲

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🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

1
❤️‍🔥 Thank Your Body and Happy Gut Holidays 🎄💫 22:53

14 weeks 전22:53

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나중에 재생

22:53

@MonicaSancio on LinkedIN To get your Courtesy 1:1 Consultation, to help you lose fat, feel great and optimize your Microbiome!

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🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

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Oops! 😅 3 TIPS to Keep Going High Vibe 🤩🙌🏽❤️‍🔥 No Matter What 22:32

25 weeks 전22:32

나중에 재생

나중에 재생

22:32

Need some motivation to go for what you truly want? Here are my 3 tips ☀️I just recorded this for you, with my new microphone 🎙️ 🤩🙌🏽 Excuse the beginning… A technical glitch that happened… And the best practical example of my point on this episode: Just keep going! 🎉😅

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🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

1
Who Cares? (cellulite, wrinkles…) & How Not to Abandon Yourself 30:15

31 weeks 전30:15

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나중에 재생

30:15

Have you stopped yourself from enjoying life because you might have cellulite, wrinkles… Or anything that you could be judged about? I tell you my story of transformation to this super high level of confidence and high vibe mastery, how I’m able to change my attitude… And a reminder to always advocate for yourself!…

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🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

1
🤩 3 Keys to Daily Motivation 🙌🏽 & High Vibe ❤️‍🔥 18:15

36 weeks 전18:15

나중에 재생

나중에 재생

18:15

Be On Fire 🔥 MonicaSancio.com & @monicasancio YouTube ☀️ DM ME on @monicasancio IG @monicapower1 Tiktok 🎉

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🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

1
Is Coffee ☕️ Good for Your Gut Microbiome? (Science, Sense and Sensation 🤩) 20:46

36 weeks 전20:46

나중에 재생

나중에 재생

20:46

Let’s do a little research 🧐 together on ☕️ coffee for your Gut…. DM ME on LinkedIn @MonicaSancio for the links, and to help you Master Your High Vibe and get Your Best Abs and Body from the INSIDE Out!

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🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

1
🤩 Get Fit When You Are Tired? (3 Tips for ❤️‍🔥 Active Rest) 💪 14:42

36 weeks 전14:42

나중에 재생

나중에 재생

14:42

🤩 Thank you ⭐️⭐️⭐️⭐️⭐️

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🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

1
🙌🏽 The Best Exercise To Have Abs From the INSIDE Out (🛑Don’t Hold Your Abs In!) 23:09

37 weeks 전23:09

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나중에 재생

23:09

Can you believe that you can get stronger and better abs, as well as a healthier gut by practicing this? 🎧 And DM ME LinkedIn @MonicaSancio

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🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

1
❤️‍🔥 Believe in Yourself 🤩🙌🏽 Motivation from My Heart ❤️‍🔥 8:48

37 weeks 전8:48

나중에 재생

나중에 재생

8:48

@MonicaSancio IG @monicapower1 TT

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🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

1
🙌🏽 Master Your High Vibe Even When You Are Angry 😡 18:54

37 weeks 전18:54

나중에 재생

나중에 재생

18:54

DM ME on LinkedIN @MonicaSancio

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🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

1
❤️‍🔥Let’s Get Excited Today & Master Your High Vibe 🤩🙌🏽 18:52

37 weeks 전18:52

나중에 재생

나중에 재생

18:52

I’m so excited to be here, motivating you to have a great week! Thank You for listening, and for sharing my message ☀️🤩🙌🏽❤️‍🔥

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🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

1
Get Fit While Doing Dishes (3 Important FitClean Techniques) 47:10

44 weeks 전47:10

나중에 재생

나중에 재생

47:10

This is so fun 🤩 @monicasancio IG

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🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

🍓The Happy Gut Club☀️ Get High Vibe and Transform Your Body, Mood and Health from the INSIDE Out 💪🥑 podcast artwork

1
🤩18 Ways to Optimize Your Microbiome ☀️🙌🏽🍉 27:11

45 weeks 전27:11

나중에 재생

나중에 재생

27:11

So happy to talk about my favorite topic, all backed by science and sense 🧠 DM Me @MonicaSancio IG for a 1:1 Consult, to help you get your Best ABDOMEN from the INSIDE Out!

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