360 Degree Approach to Performance & Technology Is Not What You Think It Is - With Chris Tombs and Martin Buchheit

Training Science Podcast

Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:08:18

MP3•에피소드 홈

You DON’T NEED to keep pumping the GYM NUMBERS if you reach certain levels of physical fitness! GO OUTSIDE and play YOUR SPORT!

Chris Tombs wants you to understand that not all athletes need to keep adding more targets in pure “fitness” areas of their skills spectrum, and it is completely fine to even at some point REDUCE the amount of training time in the gym!

In the 59th episode of The Training Science Podcast, Martin and Chris discuss

📜 how LESS can be MORE when it comes to sports training, and why you want to probably work towards taking things out of your programme, rather then putting more in;

🐣 how to deal with different opinions, disagreements, and character types in your work space, and still progress towards SOLUTIONS;

🤷‍♂️ what OPTIMAL assessment, prescription, dosage and execution can EASILY look like for VELOCITY BASED training.

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You want to OPTIMIZE how you train your athletes for SPEED & POWER?!

We got ALL the science and practical applications of it bundled up for you 📦!

🚀 https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Chris Tombs https://twitter.com/christombs71

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EMG tool: https://strive.tech/

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186 에피소드

#Sports #Science #Fitness #Paul Laursen