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Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Fiber Types Ain’t Just for Geeks & Nerds -> Use It Right Now to Optimize Your Athletes Everything - With Dr Phil Bellinger

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Manage episode 354791981 series 3305051
Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

FAST & SLOW might be more similar than you think😄! Yet, there are still significant differences THAT MATTER in terms of daily training prescription, periodization, recovery and EVEN PACING⏳ !

Dr Phil Bellinger wants you to consider that you CANNOT work to the same daily training model across athletes with different MUSCLE FIBER typology. These differences matter for so many aspects of training, but also offer an opportunity to figure out STRENGTHS & WEAKNESSES.

In the 55th episode of The Training Science Podcast, Paul and Phil discuss

💥 how you can use NON-INVASIVE methods to establish muscle fiber composition, and thus

🎯 figure out what TYPE of athlete you have in front of you, which allows you to INDIVIDUALIZE their training to the highest possible level, as well as

📝 figuring out the type of work to do in KEY and ESSENTIAL training sessions to optimize for performance, recovery, as well as race pacing.

_____________________

EVERY athlete, independent of their fiber type, needs to be able to go fast. This comes down to their “CEILING” which is the anaerobic SPEED or POWER 💪🏾 reserve.
Anyways:
We got ALL the science and practical applications of it bundle up for you 📦!

🚀 https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Phil Bellinger https://experts.griffith.edu.au/9188-phil-bellinger

_____________________

  continue reading

185 에피소드

Artwork
icon공유
 
Manage episode 354791981 series 3305051
Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

FAST & SLOW might be more similar than you think😄! Yet, there are still significant differences THAT MATTER in terms of daily training prescription, periodization, recovery and EVEN PACING⏳ !

Dr Phil Bellinger wants you to consider that you CANNOT work to the same daily training model across athletes with different MUSCLE FIBER typology. These differences matter for so many aspects of training, but also offer an opportunity to figure out STRENGTHS & WEAKNESSES.

In the 55th episode of The Training Science Podcast, Paul and Phil discuss

💥 how you can use NON-INVASIVE methods to establish muscle fiber composition, and thus

🎯 figure out what TYPE of athlete you have in front of you, which allows you to INDIVIDUALIZE their training to the highest possible level, as well as

📝 figuring out the type of work to do in KEY and ESSENTIAL training sessions to optimize for performance, recovery, as well as race pacing.

_____________________

EVERY athlete, independent of their fiber type, needs to be able to go fast. This comes down to their “CEILING” which is the anaerobic SPEED or POWER 💪🏾 reserve.
Anyways:
We got ALL the science and practical applications of it bundle up for you 📦!

🚀 https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Phil Bellinger https://experts.griffith.edu.au/9188-phil-bellinger

_____________________

  continue reading

185 에피소드

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