20+ Years of Football: Applying the Intricate Science to Human Players - with Dr Miguel Angel Campos and Martin Buchheit

Training Science Podcast

Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:02:50

MP3•에피소드 홈

You CANNOT apply all the data and science protocols 100% into your sport! ALWAYS try to adapt whatever you find to YOUR CONTEXT!

Dr Miguel Angel Campos wants you to understand that you definitely need to stay up to date with the newest findings, treat them as your FUNDAMENTALS, but then you need to adapt it to whatever you do and whoever you are working with.

In the 56th episode of The Training Science Podcast, Martin and Miguel discuss

💥 in Spain you you are part of a SMALL team, so everyone matters even more - but at the same time you also are bound to whole staff movements when the club is successful or not.

🎯 balance the workload the exercise periodization in the gym together with the one on the pitch - they CANNOT be separate!

📝 despite the players having lots of POWER in most teams, it is POSITIVE that we can now INDIVIDUALIZE our PRACTICE and give responsibility, choice back to them, and thus increase THEIR AUTONOMY (essential for motivation and adherence)!

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We also like a BIT OF SCIENCE sprinkled into our training - but do YOU know how to sprinkled it for POWER and SPEED sessions?!

We got ALL the science and practical applications of it bundle up for you 📦!

🚀 https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Miguel Angel Campos https://twitter.com/MACamposP

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185 에피소드

#Sports #Science #Fitness #Paul Laursen