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Together We Seek: Illuminating Your Inner Light & Spiritual Path with Lightworkers, Healers & Sacred Teachings
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Thriving Through Menopause with Lisa King
Manage episode 348701071 series 3328273
JJ DiGeronimo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 JJ DiGeronimo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Lisa King discusses the benefits that empower women to thrive through their menopause transition.0
We discuss the journey from perimenopause to post-menopause, strategies for self-care, work-life balance and mind-body techniques for women to be more aware of what to expect at each phase.
Lisa King is a certified Yoga teacher, Menopause Doula, and Menopause Movement Specialist focused on Women's Health with the goal of helping women thrive through their menopause transition. Her work consists of teaching private and small group yoga classes in person and online. She also supports women in feeling better prepared, stronger, and more confident during each phase from perimenopause to post-menopause with one on one coaching, small group Women's Circles and workshops to help.
Join Live Discussions inside Together WE Seek: https://www.togetherweseek.online
SEEKING - JJ's New Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work
Website: https://jjdigeronimo.com/
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