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Is Changing your Body Shallow? (Ep. 6)
Manage episode 342474301 series 3392789
Bianca Scalise에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bianca Scalise 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Different style of episode and I'm going to keep this short and sweet: I'm so tired of the narrative that it's "shallow" to want to change your body. I was the woman who didn’t feel comfortable in her body and now I get on the phone with a lot of women who are interested in joining our coaching program because they don’t feel comfortable in their bodies. On these calls, I ask about their goals and what they want to get out of their fitness journey. More than half of them say something like, "I see all these posts on social media about how you should just always love your body no matter what it looks like. I know I shouldn’t care how I look because that's shallow... I know I should just be grateful…" And I'm like wowowow wait a minute? You don’t need to judge your desire to change your own your body. It's time to end this destructive narrative.
Time Stamps:
(0:03) A Little Different Style of Episode
(1:32) F*CK the Narrative
(3:32) “When I Lose 20 Pounds, I’ll Be Happy”
(6:25) Being Confronted By the Truth
(9:20) There’s Another Version of You
(10:42) 3 Reminders For You
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18 에피소드
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