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What Exercises are Best to Lean Out & Tone Up? (Ep. 5)
Manage episode 341842092 series 3392789
Bianca Scalise에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bianca Scalise 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I really wanted to cover this topic as it extends our conversation from episode 2 on what exercises are best for leaning out and toning up. If you're listening to this podcast, I have a great idea of your goal - lean out (fat loss), tone up (shape from muscle), while being healthy with no pain. Feeling good and feeling strong so I want to share with you exactly how to do that.
Time Stamps:
(0:18) What Type of Exercise is Best?
(1:47) Doing Something is Better Than Nothing
(3:10) Why Burning the Most Calories Isn’t Building Muscle
(4:35) The Jacked Athletes You See in Magazines
(7:52) I Want to Save You A lot of Time
(9:11) What Type of Exercise? Explaining Rep Ranges
(13:28) Free 4 Week Training Plan
(14:00) The Myth of “Muscle Confusion”
(17:28) Future Episode on Training Weight and Intensity
(20:20) Eliminating the “Boring”
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Join My Free Facebook Group - The Busy Woman's Guide to Leaning Out, Feeling Sexy & Getting Strong AF
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18 에피소드
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