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47. from overweight to stage lean- life before and after losing 100 pounds with julie elledge @drelledgefitness (a full fledged fitness journey)
Manage episode 341155256 series 2980161
Today we chat with the darling Dr. Julie Elledge about her incredible health journey- losing 100 pounds and heading to the stage.
We talk about weight stigmas and how she's seen both sides of body shaming- whether overweight or lean- and how she's dealt with it.
Also-
tackling large weight loss goals
how to get stage lean and what it costs
being a "maintainer" for 5 years and what maintaining your weight looks like
gaining in a build and how to handle nagging thoughts of "getting fat"
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 에피소드
47. from overweight to stage lean- life before and after losing 100 pounds with julie elledge @drelledgefitness (a full fledged fitness journey)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Manage episode 341155256 series 2980161
Today we chat with the darling Dr. Julie Elledge about her incredible health journey- losing 100 pounds and heading to the stage.
We talk about weight stigmas and how she's seen both sides of body shaming- whether overweight or lean- and how she's dealt with it.
Also-
tackling large weight loss goals
how to get stage lean and what it costs
being a "maintainer" for 5 years and what maintaining your weight looks like
gaining in a build and how to handle nagging thoughts of "getting fat"
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
90 에피소드
모든 에피소드
×1 90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 52:04
1 89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 54:40
1 88. ten things we learned the hard way (so you don't have to) 35:40
1 87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 40:38
1 86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 43:27
1 85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 43:29
1 84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 45:34
1 83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 1:10:18
1 82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 34:01
1 81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 53:06
1 80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food) 45:15
1 79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story) 49:21
1 78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change) 52:12
1 77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you) 48:04
1 76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question) 31:22
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