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13. Understanding Fear in Fitness
Manage episode 339629984 series 3347361
Phil & Brandon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phil & Brandon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Simple(ish) Fitness!
Fear can manifest itself in our lives in small ways that we don’t even notice sometimes. Learning to recognize it and address the root cause of why we do something is an important part of finding solutions.
Come along as we learn about what fear may look like for some of us and as we give some tips for better working past a fear that you may be wrestling with.
This topic's blog post: https://www.simpleishfitness.com/post/is-there-fear-in-fitness
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