Midweek Moments Q&A with H&J Episode 1

Runners Without Limits

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss: how to mine the internet for good workout resources, how to maintain running fitness during the off season or when you don’t have a race on the calendar, and how to return to running after illness and injury.

Questions originally featured in Episode 83 from January of 2021

https://traffic.libsyn.com/gofindyourawesome/Ep083QAWinter_-_11421_9.46_AM.mp3

Heather’s YouTube Playlists

Follow Along Workouts -- Yoga, Foam Rolling, Stretching, Dynamic Warm-ups, etc: some by Heather, some curated from other channels

Strength And Cross Training Resources -- Strength workouts that are Heather’s go-tos for short, productive runners-specific strength (all from other channels)

New Runners Start Here -- Basically, all of the advice Heather gleaned as a new runner and created early in the channel’s history.

www.Runnerswithoutlimits.com

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For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.